5 Healthy Foods Your Kids Will Love

Finding healthy snacks for kids can be challenging if your kids are picky eaters. However, there are plenty of for kids that are simple to make that your kids are sure to love.

No matter your children’s ages, you can find the right foods to satisfy them. Additionally, these healthy foods do not have to cost too much, and you can find them at most grocery stores.

The following sections detail 10 foods for your children that are both healthy and tasty. Whether you are searching for healthy breakfast for kids on-the-go or savory family dinner ideas, this article can help you create the perfect meal. These healthy snacks for toddlers and children are also easily adaptable, and you can vary your snacks and meals in just a few steps. If you want to learn how to keep your children happy and healthy at the dinner table, consider these healthy food options.

Fruit Salad

Fruit is a great healthy food for kids, and it is colorful as well, making it ideal for parties or special events. As a snack for kids, fruit is a favorite because it is naturally sweet and comes in a variety of shapes and colors. However, to appeal to all kids’ tastes, you should keep the fruit salad as basic as possible and only include fruits like apples, grapes, strawberries and oranges. To make the fruit more interesting to your kids, you can pour flavored yogurt on top and mix it all together. Fruit salads are among the simplest healthy recipes for kids and only involve about 15 minutes of preparation. You should experiment with different types of fruit to determine which fruits your children prefer.

Related Article: How to Include More Vegetables in Your Diet

Note: Be sure to use seedless fruits and cut all pieces into bite-size portions to prevent your children from choking.

Baked Chicken

Encouraging healthy eating for kids requires you to provide a variety of foods. Chicken can be chopped into nuggets as a healthy snack for your kids, cut up into soup or made into tacos and sandwiches. Baking the chicken instead of frying it makes it healthier as it requires less oil. To bake chicken, preheat your oven to 375 degrees, place the seasoned or unseasoned chicken breast onto a baking sheet lined with parchment paper and bake until it is golden-brown (about 10 to 12 minutes). Once your chicken is done and cooked through, you can prepare a breading made of corn flakes, which are a healthy alternative to bread crumbs, and serve it with a vegetable of your choosing. You may also add your chicken to soup, serve it plain with a dipping sauce or prepare it in any other fashion that you would like.

Oatmeal Peanut Butter Balls

These healthy kid snacks do not require the oven and give your children an energy boost. With simple ingredients like oats, peanut butter and honey, this is a healthy food for kids that you can most likely make with the items currently in your house. The no-bake energy balls taste like cookies but contain healthy fats, carbs, protein and fiber that can keep your children active and healthy. They are naturally gluten-free  and may be made according to your children’s favorite flavors. For instance, you can add raisins to make an oatmeal raisin energy ball, add chocolate chips and bananas to make a chocolate banana version or add nuts to make it sweet and salty.

Note: Avoid using these as healthy snacks for toddlers because toddlers cannot fully digest honey.

Smoothies

Smoothies can disguise the taste of vegetables and fruits, making them a great, healthy breakfast for kids with picky palates and busy schedules. A healthy diet for children should include ample fruits and vegetables, but many children do not consume them in solid forms. Recommended types of smoothies you can make to get your children to eat healthier are provided below:

  • Green smoothies. Kid-friendly green smoothies may use ingredients such as kale, bananas, flax seeds, soy milk, maple syrup, spinach leaves, green apples and vanilla yogurt. These smoothies give your children a boost of dark green vegetables with tasty fruits and is an excellent way to include more veggies into your child’s diet.
  • Protein smoothies. These smoothies may require ingredients like almond butter, almond milk, ice, water, bananas, flavored protein powder, peanut butter and honey. These are sweet, dense smoothies packed with protein that is sure to make a filling snack for your kid.
  • Chocolate smoothies. To get the chocolate flavor, you may need milk, cocoa powder, dark chocolate, chocolate syrup and creamy peanut butter. These rich smoothies are refreshing and can satisfy a child’s chocolate craving.
  • Fruit smoothies. Fruit smoothies are the most common type of healthy kid smoothie, and require various types of fruits to make. You may add some seasonings like cinnamon or nutmeg if desired.

Smoothies make the best healthy snacks for school-age kids and children who may not like the taste of vegetables. While smoothies may be difficult to save for multiple days, they are very simple to make and only require a blender, cutting board and a knife to make. Most smoothies take only a few minutes to prepare and can keep children full for hours.

Note: You may use dairy products in the smoothies, but can be better for children’s stomachs if they consume dairy regularly.

Related Article: Habits for Better Dietary Choices

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