Ways to Save on Food Costs

To save money, you may want to learn how to set up a meal planner to optimize your spending at the grocery store. In addition to planning meals, you may also want to shop in bulk, create a food budget, and implement tips to save money on food costs.

If you have a family, it is essential that you know that you can provide them with nutritious and delicious foods while sticking to a food budget.

If you are a Supplemental Nutrition Assistance Program (SNAP) recipient, you may be wondering if there are also ways for you to save on food costs. If you receive food stamps, you can save money by combining food stamps and grocery coupons. You can also save money by not buying specific foods with your benefits. Therefore, if you would like to learn more about ways to save on food costs, continue to read the sections below.

Meal Planning

The first step to creating healthy meal plans is to check your schedule. Be sure to plan big meals on days you are off of work, and quick meals when you are more pressed for time. When meal planning, do not just plan the main courses. Be sure to include side dishes, drinks, and desserts.

Relate Article: How can food stamps help?

Once you plan your meals for the week, you are ready to shop for ingredients. However, you should check your pantry, refrigerator, and freezer for ingredients before you start a grocery list. Then, you can visit your local grocery store. While there, be sure to purchase store brand items as they tend to be more affordable, and also look for sales and promotional items. Lastly, at the end of the week, do not throw away that week’s meal plan. Add it to a folder and save it for a future week. The more meal plans you save, the less you will need to create in the future. 

How to Combine Food Stamps and Grocery Coupons

To save big while on food stamps, you can combine food coupons with your food stamps. Many food stamp recipients do not know that they can combine their food stamps and grocery coupons. By doing so, you are stretching every dollar that you spend on groceries.

To combine food stamps and grocery coupons, separate your items into two transactions: items that are covered by food stamps and items that are not. For the first transaction, use your EBT card and for the second transaction, use your preferred payment method. When you separate your items into two transactions, you are making sure that you are not using coupons on items that are not covered by food stamps, meaning you will have more money in your pocket.

Foods You Should Buy in Bulk

Another way to save on food costs is to purchase bulk foods during your weekly grocery store visit. Purchasing foods in bulk allows you to store extra foods until you need it and saves you money overall.

However, to make bulk shopping economical, only purchase foods that do not easily spoil. Foods like dairy products and fresh produce do not have a long shelf life. However, canned goods, peanut butter, nuts, grains, and spices all have a long shelf life. Therefore, you can buy these items in bulk and not worry about rushing to use them before they go bad.

How to Create a Food Budget

Before you head to the grocery store to purchase groceries for the week, plan what you are going to cook ahead of time. Once you plan your meals, which includes main dishes, sides, drinks, and desserts, you are ready to create your food budget. When you follow these steps, you are creating a realistic food budget that you can easily follow.

Ten Tips to Help You Reduce Food Costs

How to save money on groceries is one of the biggest challenges for any household. However, by shopping smart, you will learn how to implement money-saving tips to keep your family within your grocery budget. To save on food costs, there are many tips that you can follow. First, it would help if you stuck to only purchasing items on your grocery list. Then, you can shop with coupons, join a grocery store’s loyalty program, or buy foods on sale. It would help if you bought store brand items instead of brand name items. By following these tips, you can drastically reduce food costs.

Expensive Foods to Avoid While on Food Stamps

If you are a recipient of SNAP benefits, or food stamps, you are given a set amount of money to spend each month on groceries. However, if you use your food stamps to purchase expensive foods, you may be using up a large portion of your monthly stipend unwisely.

Therefore, you should avoid expensive foods that you should avoid while on food stamps. These items can range from protein items like steaks and seafood, and unhealthy snack foods like ice cream and bakery items. It is common for expensive foods to be the unhealthiest for you. To make sure that you and your family eat healthy while staying within budget, you will want to monitor the foods you are purchasing with your food stamps and eliminate any foods that are not a necessity.

Supplementing Your Food Stamp Allowance with Food Banks

Lastly, you can supplement your food stamp allowance with the help of food banks. Food banks can provide SNAP recipients with additional food items that have been stock piled by the community. Food banks aim to help struggling families and individuals by providing non-perishable food that they can use to supplement their food supplies. By combining your available benefits with items that you can receive at your local food bank, you can significantly stretch your SNAP benefits and be able to afford more fresh food at your local market.


It might also interest you: